I have always loved this quote and feel so empowered when I read it like I did today on another blog.
I updated my SORRY workout playlist. It was the same play list that I used to run to in Kansas (Hi Lisa Lou! I miss our runs!).
Here's my new one.I am quite confident it will get me through ... I'm up to 3 miles and am trying to not walk in between each mile (walking .25 miles between runs).
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Are you doing all of your running on a treadmill? I am thinking about ordering one and doing the c25k program. I have been thinking about it for about 6 months and need to move to the next stage... Actually doing it! Love the list, especially Lady Gaga!!
ReplyDeletePaula - all on a treadmill at the gym. They have childcare, so I drop the kids off and run (literally). I look forward to it every day - and can't believe how out of shape I am! I used to run between 3-5 miles a day and not even break a sweat. UGH.
ReplyDeleteWhat is the C25k?
Nice girl!!
ReplyDeleteThere is nothing like new music to motivate a workout!
hmmmm.....are you a Lady GaGa fan?? If you like the Foo Fighters, just about any of their songs are great to run too as well!! I would love to be able to get 3 miles!!
ReplyDeleteDitto what Sharon said... I like the Foo's "DOA." It's a GREAT running song.
ReplyDelete